The Health Counsellor

Food allergies: A food allergy is an immune response (hives, rash, shortness of breath, swelling, etc.) to a food that a person consumes. Milk, eggs, peanuts, tree nuts (e. g. walnuts, cashews), fish, shellfish, soy and wheat are foods that cause an estimated 90% of all allergic responses. If you dine out, remember to ask… Continue reading Food Allergies

What is hand, foot and mouth disease? It is an illness that causes sores in or on the mouth, on hands and feet, and sometimes on buttocks and legs. The sores may be painful. The illness usually doesn’t last more than a week.It is common in children but can also occur in adults. It can… Continue reading Hand,food and mouth disease

Bed bugs Bed bugs are small, flat insects that feed on the blood of people and animals when they sleep. Bed bugs are experts at hiding. Their slim flat bodies allow them to fit into the smallest of spaces and stay there for long periods of time, even without a blood meal. Bed bugs are… Continue reading Bed bugs

GERMS AND HYGIENE When you cough or sneeze, you send tiny germ-filled droplets into the air. Colds and flu usually spread that way. You can help stop the spread of germs by Covering your mouth and nose when you sneeze or cough. Sneeze or cough into your elbow, not your hands. Cleaning your hands often… Continue reading Hand washing (Germs and hygiene)

Diarrhea Diarrhea is usually short-lived, lasting no more than a few days. But, when diarrhea lasts for weeks, it usually indicates that’s there’s another problem. If you have diarrhea for weeks or longer, you may have a condition such as irritable bowel disorder, or a more serious disorder, such as a persistent infection or inflammatory… Continue reading Diarrhea

What is dandruff? Dandruff (also known as seborrheic dermatitis) is the excess shedding of the top layer of the skin on the scalp, eyebrows or along the sides of the nose. This top layer of skin consists of dead cells, which protect the more fragile cells below. It is normal for these to be shed… Continue reading Dandruff

Body image What is body image? Body image can be defined as how you see and picture yourself in your mind and what you believe about your own appearance. Body image also includes how you feel about your body and how you sense, feel and control your body as you move. Eating and body image… Continue reading Body Image

What Is Hypotension? Low blood pressure (hypotension) is regarded as a sign of good health. It is most likely a reflection of genetic factors and suggests that your risk of heart disease is lower than average. Ideal blood pressure is considered anything lower than 120/80 – the top (systolic) number represents the amount of pressure… Continue reading Hypotension(Low Blood Pressure)

Hygienic ways of preparing meat Meat is a staple food in many diets. It’s tasty, satisfying and is an excellent source of high-quality protein and other important nutrients.However, different cooking methods can affect the quality and healthiness of meat. This post takes a detailed look at the changes that occur in meat during cooking. It… Continue reading How Do You Prepare Your Meat?

Constituent of a balanced diet Carbohydrates: They are the chief source of energy in our diet. They are chemical compound containing carbon, hydrogen and oxygen. They provide instant energy to our body. The chief sources of carbohydrates are: rice, wheat, maize, barley, potato, sugarcane, beetroot, banana, etc. Carbohydrates are of three types- i) Sugarsii) Starchiii)… Continue reading Your daily diet must comprises the following