Add caption 6 REASONS WHY YOU SHOULD START TAKING FRUIT DAILY Eating fruit makes us healthy- people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic… Continue reading REASONS WHY YOU SHOULD START TAKING FRUIT DAILY
SIX FOODS YOU SHOULD RUN AWAY FROM DURING EARLY PREGNANCY TO AVOID MISCARRIAGE
SIX FOODS YOU SHOULD RUN AWAY FROM DURING EARLY PREGNANCY TO AVOID MISCARRIAGE Pregnancy is a wonderful time in a woman’s life. It is also filled with questions. There are many worries that comes to your mind. One of this is food. What is safe to eat during pregnancy? What food should be avoided? We’ve… Continue reading SIX FOODS YOU SHOULD RUN AWAY FROM DURING EARLY PREGNANCY TO AVOID MISCARRIAGE
INSOMNIA ( A SLEEP DISORDER)
INSOMNIA ( A SLEEP DISORDER) Insomnia is a sleep disorder where the sufferer finds it difficult to fall and/or stay asleep. People with insomnia have one or more of the following symptoms: *Difficulty falling asleep.*Waking up often during the night and having trouble getting back to sleep.*Waking up too early in the morning.*Feeling tired upon… Continue reading INSOMNIA ( A SLEEP DISORDER)
6 FOODS TO AVOID IF YOU HAVE HIGH BLOOD PRESSURE POPULARLY KNOWN AS HYPERTENSION
6 FOODS TO AVOID IF YOU HAVE HIGH BLOOD PRESSURE POPULARLY KNOWN AS HYPERTENSION What is high blood pressure?Blood pressure measures the force of the blood pushing against the walls of your arteries. Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats.While the number can fluctuate from minute to… Continue reading 6 FOODS TO AVOID IF YOU HAVE HIGH BLOOD PRESSURE POPULARLY KNOWN AS HYPERTENSION
8 REASONS YOU SHOULD TAKE A DAILY WALK
8 REASONS YOU SHOULD TAKE A DAILY WALK I always feel suprise when people drive across town every weekends the gym, hunt around for a place to park, change their clothes, sign up for a treadmill, and wait in line to use it. all just to take a 30 minutes walk Not that there’s anything… Continue reading 8 REASONS YOU SHOULD TAKE A DAILY WALK
health is wealth
Health is wealth We all know the popular sayin “Health is Wealth”. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss… Continue reading health is wealth
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The Health Counsellor 